Anonymous Hi! Do you have any tips on portion sizes and when to eat? I want to lose weight but I don't know exactly how much I should be eating or when I should eat it.

I don’t really have tips on when to eat. But I find that I always eat unhealthy/binge late at night so I try to avoid eating right before bed. Also, get smaller plates/bowls it really helps with portions! :) 

Posted 1 week ago